4 DIY Detox Drinks That Will Make Your Body Happy and Healthy: When talking about healthy lifestyle, the first thing that should matter is our health and our well being. Many people prefer detox drinks as it holds so many benefits. One of the best things about these drinks is that these are made of natural ingredients and can be made at our homes. Natural ingredients that you migt need to make such detox drinks are fruits, vegetables and herbs. The specific ingredients are selected to make detox drinks because these drinks requires ingredients with high antioxidants and other nutrients. Today, in this blog we are going to discuss what detox drinks are, the benefits they offer and the top drinks that you must try.
What is a Detox Drink?
Detox drink is a type of a beverage which is made up of natural ingredients that helps in getting rid of toxins in our body. The ingredients that helps in providing sufficient antioxidents and nutrients to the drink are fruits, vegetables and a few herbs. The main goal of having these drinks is detoxifying the body naturally as it is one of the prime thing for the overall wellness.
Benefits of Detox Drink:
There are many reasons that you should add detox drinks in your daily life in order to keep up your health. Let’s discuss the other benefits of consuming detox drinks.
- Improved Digestion: Many ingredients in the detox drinks works on improving the digestion along with reducing the inflammation in the gut. These drinks helps in better absorption of nutrients and also better guts regularity.
- Increased Energy: Detox drinks contain natural ingredients which works on providing a natural boost in our body energy by providing all the necessary nutrients to our body.
- Weight Loss: Obesity is one of common issue that people are facing nowadays due to the modern lifestyle. So if you are someone who is craving a weight loss then detox drink is a solution for you. As some of the detox drink works in boosting the metabolism and these drinks also reduce the craving for food items that are not healthy for your body.
- Improved Immune Function: As mentioned above that detox drinks contains antioxidants which helps in improved immune system. If our immune system is strong then our body can fight against many illness.
Top 4 Detox Drinks:
- Lemon and Ginger Detox Drink: Lemon and ginger are he two ingredients that are easily available in the market and you must be using them to make your tea or food. But you might not be aware that these two ingredients are the strong and natural detoxifier. Ginger has a property of anti-inflammatory and Lemon is rich in Vitamin-C which helps in improving the immune system.
- Green Tea and Mint Detox Drink: You must have heard that people use green tea for the replacement of tea for weight loss. It is because green tea is a great antioxidant and mint help sin reducing the inflammatory and it also aids digestion.
- Pineapple and Cucumber Detox Drink: Pineapple is one of my favourite fruit not because it is very yummy but also because it can provide so many benefits to our body. Pineapple is high in bromelain, it is an enzyme that helps in digestion and also helps in reducing inflammation. Cucumber is a great source of hydration which helps in flushing out toxins from our body.
- Beet and Carrot Detox Drink: Beetroots are good in enhancing the functioning of liver as it is high in antioxidants. Carrots helps in the boosting the the immune syste as it is rich in beta-carotene.
Thanks for reading 4 DIY detox drinks that will make your body happy and healthy. I hope you find this blog informative and useful.
Read Also:
